California Total Body Massage, LLC

Changing YOUR life- one session at a time!

Before and After Session

Before Session:

 

   If you did not provide an email address upon scheduling your appointment or the intake form was not sent, you will need to arrive 5-10 minutes before your scheduled appointment to fill it out. 

    If you will be working with me for the first time, please arrive early to allow extra time to discuss your health history; this helps me understand what your body's needs.    

Please be sure to shower

 

Post Session:

    Please be sure to drink plenty of water (twice your normal intake).

    If this is your first session or it's been a while, you may find yourself bruised or you may be sore for a few days post session, this is a normal part of the therapy. Bruising is blood flow to an area of the body that previously was restricted of flow. Soreness is due to your body not being used to being relaxed. The more relaxed muscle memory your nervous system has, the better the recovery. I have found that an epsom salt soak in the tub helps alleviate residual muscle aches. I recommend drinking an extra glass of water to replace what the salt removes. 

       

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